Do i need to lose weight
Do I need to lose weight? Losing weight is a simple math.
You’ve heard it a million times. Fast diet does not provide lasting results. Yeah, you know, after all, you are experiencing that on your own skin.
But what to do in situations when you really need to lose a certain amount of weight in a really short time (because, say, you go to a wedding, perhaps your own)? Or when you want to urgently get rid of the love handles you acquire during the holidays?
Will you once again turn to the cabbage soup, diet lemonade, and similar wonders or will you make a reasonable plan that you will make you lose weight in a healthy way? It seems to me that there is no doubt.
Do I need to lose weight formula
Losing weight is a simple mathematical formula: you need to consume more calories than you eat. Experts generally recommend that you create a “deficit” of 500 calories per day, combining the reduced calorie intake with increased physical activity.
After a week, it should bring a loss of 0.3 to 0.5 kg of fat. If you want to lose weight quickly, you should, therefore, eat less and exercise more.
Lower the calorie intake to 1200 per day and one hour of exercise per day. With this plan, you can expect a weight loss of about 1.2 kg in the first week, and up to 2.3 kg if you weigh more than 110 kg.
What to eat and what to avoid Loss of fat can be significantly accelerated if you limit the intake of salt and starch. In fact, when you reduce the amount of salt and starchy foods, you reduce fluid retention, which can result in loss of about 2 kg of excess fluid at the beginning of the diet.
Things to try Various weight loss experts advise many different tricks you can use to speed up fat loss: Do you eat a lot of low-calorie vegetables, they will make you feel satiety.
Drink plenty of water so you don’t mix hunger with thirst Throw all of the food that brings you into temptation. Eat from a plate, while sitting at the table.
Eat three main meals and one or two snacks per day – meals should not be skipped.
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