Healthy yogurt for a healthy life
If you try to eat healthily, you must say goodbye to refined sugar. When you remove the white sugar from daily use, your sense of taste changes its criteria and food that is just naturally cute, becomes sweeter than before.
This is definitely a good thing because it is easier to satisfy cravings for sweets and you’ll enjoy a healthier treat. The Academy of Nutrition and Dietetics reports that to safely lose about 1 to 2 pounds per week you must reduce your energy intake by 500 to 1,000 calories each day.
This healthy yogurt with, for example, beautiful, juicy apple actually represents a delicious dessert. In addition to satisfying the need for sweets, this healthy yogurt will give you tasty proteins and fats, and contribute to the feeling of satiety.
Put in the shopping basket Greek yogurt, peanut butter and honey, and you’re ready to go. You can prepare it any time and keep it in the fridge, which is always useful, because preparations and the supply of healthy options, is half the work when it comes to healthy eating.
This healthy yogurt will appeal to those who do not pay attention so much to the composition of the dessert because it is a delight.
For 2 servings you will need:
– 2/3 cup plain Greek yogurt
– 2 tablespoons of peanut butter
– 3 tablespoons of honey
Put all of the ingredients in a bowl, prepare your favorite fruit and toss to enjoy. You can add cinnamon because it goes well with apples, pears, and oranges. This healthy yogurt can be consumed any day of the week.
Your kids will love it. A thing to remember is that this healthy yogurt is made of peanut butter. Meaning that eating a lot of this healthy yogurt will affect your body weight.
However, Greek yogurt is also typically higher in calories and fat and contains less calcium than traditional yogurt.
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